For those of us who exercise and even those who don’t, skipping proper stretching means we don’t get to enjoy the many benefits that come
Retirement can be a daunting time for many, and with it, comes many challenges. Our recent webinar focused on the challenges of retirement and
There are 7 blue zones across the globe, Okinawa in Japan, Loma Linda in California, Ikaria in Greece; province of Ogliastra in Sardinia, Italy; the
With the advances of modern medicine, and people leading healthier and more active lives, the number of centenarians worldwide, has doubled. Can you imagine running
Aside from companionship, having a dog can actually be good for your health. One study demonstrates the link between owning a pet and improved well-being.
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