There are 7 blue zones across the globe, Okinawa in Japan, Loma Linda in California, Ikaria in Greece; province of Ogliastra in Sardinia, Italy; the Seventh-Day Adventist community in Loma Linda, California; and the Nicoya Peninsula in Costa Rica.
These people have a set of things in common- their lifestyle. This lifestyle is not a rigid list of things on a piece of paper which they tick off once achieved but rather an ingrained way of life learned from generations before, and in tune with feeling good and overall health. The blue zones lifestyle is also incredibly simple and centred around taking things slower with less focus on material things.
What are some of the principles they’ve adopted?
And like many Japanese, your food should be made up of mostly plants, beans/legumes, vegetables and fruit
Over 300 centenarians (people aged 100 and older) were interviewed by Blue Zones researchers; and one interviewee stood out in particular. He is 102-year old Sicilian man who shared his daily habits for a life well lived.
He eats pasta with olive oil and garlic every day, as well as one glass of red wine with lunch. Over and above pasta, his diet consists mostly of toasted fava beans, or broad beans, green beans, wild greens, bread and figs. And all of these foods are available locally and grown in the region. Interestingly, this man did not grow up eating meat or fish and does not include it in his diet. One thing he made sure to mention was his fait in God and that he attended church weekly.