For those of us who exercise and even those who don’t, skipping proper stretching means we don’t get to enjoy the many benefits that come with it. With ageing often associated with the loss of flexibility and mobility, it’s important to remember to stretch and to do so regularly. Here’s why you might want to start reaching for those toes…

 

Within our Village, our residents enjoy a weekly Stretch & Tone class hosted by the lovely RiAnne (Miss SA Fame Fitness Model and Miss World Fame Fitness Model). Not only is this great for the health and fitness of our community, but it also gives our people a chance to catch up and spend some time together. This makes a Stretch & Tone class just as good for the soul as it is for the body.

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