Neurons that fire together, wire together

12 June 2019, Wednesday

Our brain aka the central processing unit of the body, is the ultimate master which ruthlessly discards any information which does not fit in with our conditioned beliefs. And one of the greatly-ingrained beliefs amongst …

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You’re never too old to learn

12 June 2019, Wednesday

People like to say that you can’t teach an old dog new tricks, but it turns out this isn’t true. And this is because our brains are constantly changing. You’ve also often people exclaim, “I …

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Start your meditation journey today

9 May 2019, Thursday

One thing many who practice meditation will tell you is that it helps improve their sense of resilience, and that they feel more grounded when facing a difficult time, and thus more adept at dealing …

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Meditation can improve cognitive function

9 May 2019, Thursday

Sixty-six days. That’s what it takes to make or break, a habit. So why not focus that time on building not just good, but great habits? We’d all like to feel better, both physically and …

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Mount Edgecombe care centre inspired by Blue Zones philosophy for healthy ageing

2 May 2019, Thursday

What are Blue Zones? As a Blue Zone, the Greek Island of Icaria has the highest volume of nonagenarians on the planet with 1 in 3 people living into their 90s with virtually no signs …

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R95 million Mount Edgecombe Care Centre to open on schedule.

4 April 2019, Thursday

The Mount Edgecombe Care Centre at Mount Edgecombe Retirement Village is due for completion, as scheduled, in April 2019.  Part of the promise to owners and buyers, by the developers, Collins Group, is that the …

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Living well in the 21st Century

20 March 2019, Wednesday

It’s become part of mainstream media to hear about the ways in which medical science is trying to beat the clock. But who wants to live forever? If we had the keys to our mortality, …

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Top Tips For Transitioning Into Retirement

5 July 2018, Thursday

  Retirement is officially defined as “the act of leaving your job and stopping work, usually because you’re old.” Ouch. With a definition like that, it’s little wonder then that the issue is generally regarded …

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